Goalkeeping is an art that demands skill, agility, and unwavering focus. To become a formidable guardian of the goalposts, goalkeepers need more than just talent; they need the right tools and training equipment to sharpen their abilities. What training equipment and accessories can you use to enhance your skills during practice sessions? From agility ladders to rebounders and cones, this guide can help you make sense of what you need if you’re looking to elevate your game.

Agility Ladders: Enhancing Footwork and Speed

Agility ladders are versatile training tools that help goalkeepers improve their footwork, agility, and speed. These ladder-like grids are placed on the ground, and goalkeepers perform a series of quick, precise foot movements in and out of the ladder’s squares. Agility ladders provide a number of serious benefits for you every single time you work with one.

• Improved Footwork: Agility ladder drills help goalkeepers develop faster and more precise footwork, which is crucial for making quick lateral movements and diving saves.
• Enhanced Coordination: Practicing ladder drills enhances coordination between the upper and lower body, enabling goalkeepers to react more effectively to shots and crosses.
• Better Balance: Agility ladder exercises also promote balance and body control, helping goalkeepers maintain stability while changing direction rapidly.
• Increased Speed: Regular ladder training can lead to an increase in speed, allowing goalkeepers to cover the goal area more effectively and reach shots that would otherwise be out of reach.

Cone Sets: Precision and Reflex Training

Cones are fundamental training tools for goalkeepers, offering a wide range of applications to enhance skills, including precision, reflexes, and agility. Not sure how you’d even use them? There are actually several things you can do. You can use them during precision shooting drills. This just involves setting up cones in the corners of the goal, and having shooters aim for these targets during shooting practice. You can then work on diving and reaching shots while maintaining your balance.

You can also use them as reflex training. To make that happen, just arrange the cones in a random pattern around the goal and have a coach or training partner feed balls towards the cones. You have to react quickly to make saves, simulating game scenarios where deflections and rebounds occur.

Cones can also work to your advantage during other agility drills. That will help to improve your lateral movement, those quick direction changes you may have to make in the middle of a game, and your body control. Just dribble or weave through cones to work on agility and balance.

Rebounders: Building Handling and Reaction Skills

Rebounders are invaluable training aids for goalkeepers. These devices are designed to bounce the ball back unpredictably, helping you practice your handling, shot-stopping, and reaction skills. How are they used? Take a look.

• Shot-Stopping Practice: You can use rebounders to simulate shots, practising dives, catches, and parries. The unpredictable rebound helps you work on your reflexes.
• Distribution Skills: Rebounders can also be used for practising goal kicks, throws, and distributions. Aim to hit the rebounder accurately, simulating distribution under pressure.
• Ball Control: Working with a rebounder improves ball control as you learn to react to the ball’s unexpected bounces and angles.

Hurdles and Poles: Enhancing Agility and Leaping Ability

Hurdles and poles are excellent tools for enhancing a goalkeeper’s agility, leaping ability, and overall athleticism. These training aids help you develop the explosive power needed to make high-reaching saves and quickly change direction. There are a few different ways you can use them. You can set up hurdles or poles in various patterns and heights then perform jumping drills to work on leaping, coordination, and timing when going for high balls or crosses. You can also use them for ladder-like drills to improve footwork and lateral movement. You’ll develop quick reactions and agility by navigating through these obstacles. You may also want to use them for low diving drills by putting them on the ground.

Reaction Balls: Sharpening Reflexes and Hand-Eye Coordination

Reaction balls are specially designed to represent unpredictably, making them excellent tools to build your reflexes and hand-eye coordination. They’re easy to use, too. You can bounce the reaction ball against a wall or have a coach throw it at you, then react quickly to catch or parry the ball. That action will simulate game situations where shots change direction unexpectedly.

Mannequins and Dummy Defenders: Simulating Game Scenarios

Mannequins and dummy defenders are training aids that simulate the presence of opponents during practice sessions. They help goalkeepers develop better decision-making skills and practice defending against players in various positions. Here are a few different ways you can use them in practice.

• Set-Piece Practice: Position mannequins or dummies in the wall during free-kick and corner kick practice. This simulates the defensive wall and helps you anticipate the trajectory of the ball.
• Obstacle Courses: Create obstacle courses with mannequins or dummies to simulate scenarios where defenders obstruct your view or create obstructions during play.
• Crossing and Distribution: Use mannequins or dummies as target players for distributing the ball accurately during training. This helps you work on your accuracy and decision-making when playing out from the back.

Just Keepers Is Your Source for All The Best Training Aids

Training equipment and accessories are essential for football goalkeepers striving to enhance their skills and reach their full potential. Agility ladders, cone sets, rebounders, hurdles, poles, reaction balls, and mannequins all play crucial roles in your development as a goalkeeper. By incorporating these tools into your training routines, you can improve your footwork, reflexes, agility, decision-making, and overall game-readiness.

To maximise the benefits of these training aids, you should work closely with your coaches to design training sessions that address your specific needs and goals. By consistently using these tools and focusing on skill development, you can become confident, reliable, and agile guardians of the goalposts, ready to excel on the pitch. Take a closer look at the many different options we offer on site for goalkeepers now!

Being a goalkeeper in football is as much a mental challenge as it is a physical one. Beyond the dives, saves, and commanding your penalty area, goalkeepers must master the art of the mental game. Understanding the psychological aspects of goalkeeping is just as important as understanding the right equipment that will make you successful on the pitch. Whether you’re new to the sport or you’ve been in your spot for some time, these mental tactics can help elevate your game and make you more successful.

Navigating The Goalkeeper’s Mental Battle

Goalkeepers often face unique mental challenges that set them apart from other players. The weight of responsibility for preventing goals and the isolation of the position can be daunting. What can you do to face those challenges you’ll inevitably come across?

Cultivate Unshakable Confidence

Confidence is the cornerstone of goalkeeping success. Believing in your abilities is the first step towards becoming a formidable goalkeeper. Challenge those more negative thoughts in your head and try to replace them with affirmations. Remind yourself of past successes and visualise yourself making crucial saves.

It may also help to break your development as a goalkeeper into smaller, manageable goals. Celebrate your achievements, no matter how small, and use them as stepping stones towards greater confidence. Even if you only manage one more save per game, that’s something you can use as a building block.

As you begin to work on building your confidence, it’s important to remember that mistakes are part of the game. Rather than dwelling on them, view them as opportunities to learn and grow. Each error is a chance to refine your skills and mental resilience.

Stay Laser-Focused

Goalkeepers must maintain unwavering focus throughout a match. A lapse in concentration can result in conceding a goal. Not sure how you can even begin to maintain that focus? It starts in practice. Concentrate on the present moment and the immediate task at hand. Avoid getting overwhelmed by thinking too far ahead or dwelling on past events. Moreover, you’ll want to incorporate goalkeeper-specific drills that mimic game situations, such as one-on-one scenarios and reaction drills. This will help you practice maintaining concentration under pressure. The key here is to stay in your game mindset while you’re in practice.

It may also help to incorporate mindfulness meditation into your training regimen. This practice can help you improve your ability to stay present and reduce anxiety. It helps train the mind to stay present in the moment. Goalkeepers need intense focus and concentration during a match to track the ball, anticipate plays, and make quick decisions. Mindfulness meditation techniques, such as controlled breathing and relaxation, can help you build that focus and control your anxiety about any game situation.

Don’t overlook the power of game day, too. Develop a pre-game routine that helps you transition into a focused, game-ready mindset. Engage in mental preparation exercises. Take a few moments to focus your mind and calm your nerves. Use techniques that help you relax, such as deep breathing or meditation, to centre yourself and reduce anxiety. A solid pre-game routine may mean a great mindset when you step out onto the pitch.

Manage Pressure Gracefully

Pressure is an inherent part of goalkeeping, especially in high-stakes matches. Learning to manage pressure effectively can be a game-changer. The best first step is to learn visualisation techniques. Close your eyes and visualise yourself handling pressure situations with poise and confidence. Mentally rehearse making crucial saves, diving to the right spot, and commanding your penalty area.

Deep breathing exercises can help, too. They have the ability to help you calm your nerves and reduce anxiety. Practice controlled, rhythmic breathing to stay composed during intense moments.

You may also want to do some routine building to help you ensure the pressure doesn’t get to you. Develop pre-shot and pre-kick routines that help you stay focused and relaxed. Routines create a sense of familiarity and control, which can alleviate pressure.

More than anything, be sure you seek support if you need help. Don’t hesitate to lean on your coach, teammates, or a sports psychologist for support and guidance in managing pressure effectively.

Embrace Communication

Effective communication with your defenders is crucial to your role as a goalkeeper. It’s not just about shouting instructions; it’s about creating a sense of unity and control within your defensive unit. Confidence is key in communication. Speak clearly and assertively, using simple and concise commands that everyone can understand. It’s also important, though, to encourage and support your defenders, even when mistakes are made. A positive and encouraging tone fosters better teamwork and morale.

It may be useful, too, to establish non-verbal signals with your defenders to convey specific instructions, such as when to press the attacker or when to hold the defensive line.

More than anything else, you’ll want to get to know your team well. Understand your defenders’ strengths and weaknesses, as well as their preferred methods of defending. Tailor your communication to align with their styles.

Develop Mental Resilience

Goalkeeping can be emotionally challenging, with highs and lows that come with the territory. Developing mental resilience is essential for maintaining your performance in the face of adversity. That process isn’t an easy one, but it may help to learn from the pros. Study the mindset and mental strategies of elite goalkeepers. Discover how they handle adversity and apply those lessons to your own game.

It’s also important to reflect after every game. After a tough match or a conceded goal, take time to reflect on your performance. Identify areas for improvement and reframe setbacks as opportunities to grow.

Finally, make sure you remain continually committed to the process. Understand that resilience is built over time. Stay committed to your training, mental conditioning, and overall development as a goalkeeper.

Gear Matters, But So Does Mental Preparation

You visit sites like ours for all of the best gear, and that’s important. The mental aspect of goalkeeping matters too, though. It’s a journey, not a destination. It requires consistent effort, self-awareness, and a willingness to adapt and grow. By cultivating confidence, maintaining focus, handling pressure gracefully, embracing communication, and developing mental resilience, you can become a goalkeeper who not only makes remarkable saves but also leads your team with unwavering strength and composure.

Remember, the mental game is as crucial as any physical skill in goalkeeping. When your mind is strong and focused, your performances between the posts will reflect your mental fortitude, making you an invaluable asset to your team. So, step onto the pitch with confidence, embrace the challenges, and keep evolving both as a goalkeeper and as a mentally resilient athlete. Your success starts with your mindset.

As a goalkeeper, your jersey and shorts are more than just pieces of clothing; they’re essential gear that can significantly impact your performance on the pitch. Properly fitted goalkeeper jerseys and shorts can enhance your comfort, mobility, and overall effectiveness during matches. How do you select the right size for your goalkeeper attire? Stepping onto the pitch with confidence, style, and optimal performance is a must, and the right size is a big part of that. This guide will help you know what to look for in your next jersey and shorts.

The Significance of Proper Sizing

Before we dive into the specifics of sizing goalkeeper jerseys and shorts, let’s understand why it’s so crucial to get it right. Comfort is one key concern. It is paramount when it comes to goalkeeper gear. Improper fitting jerseys and shorts can lead to discomfort, chafing, and distraction during play. When you’re comfortable, you can focus entirely on making those game-changing saves. It’s more than just comfort, though. As a goalkeeper, you need to move swiftly and unpredictably to stop shots and control the penalty area. Properly sized gear allows for unrestricted movement, ensuring you can dive, jump, and reach with ease.

There are a few other reasons you want your jersey and shorts to be sized correctly for you, though. Remember, when you look and feel your best, your confidence soars. Confidence is a critical component of goalkeeping success, and the right-sized gear plays a role in boosting your self-assuredness. More than that, though, well-fitted gear also reflects your professionalism as a goalkeeper. It shows that you take your role seriously and respect the traditions of the game.

Now you know why it matters that things are properly sized, but how do you actually make it happen?

The Jersey

Goalkeeper jerseys are more unique in design compared to outfield player jerseys. They are typically long-sleeved and often come with padded elbows and shoulders for added protection. That means sizing here is a bit different than it is for other kinds of jerseys. You’ll want to start the process of getting the right size by measuring around your chest just below your armpits. This measurement is the most critical factor in determining jersey size. Then, think about your personal preference for fit. Some goalkeepers prefer a snug fit, while others like a slightly looser feel. A snug fit can prevent opponents from grabbing your jersey, but make sure it doesn’t restrict your movement. Be sure that you account for padding. If the jersey you’re considering has built-in padding on the elbows and shoulders, you need to ensure that it aligns with your joints, which may mean some extra measurements. Finally, think about sleeve length. Goalkeeper jerseys often have longer sleeves to provide better protection for your arms. Choose a jersey with sleeves that reach your wrists comfortably.

The Shorts

Goalkeeper shorts, like jerseys, have unique features designed for performance and protection. Your measurements here start with your waist. Measure the circumference of your waist at the narrowest point. This measurement will help you determine the waistband size of your shorts. Similar to jerseys, consider your fit preference. Some goalkeepers like a snug fit for better control and protection, while others prefer a looser fit for increased comfort. Think about length as well. Goalkeeper shorts come in various lengths. Some are shorter, while others are longer. Choose a length that provides adequate coverage and comfort without hindering your movement. Keep in mind that sizing can vary between brands and even models from the same brand. Always look at the manufacturer’s sizing chart to make sure you’re getting the right fit. If it’s possible, you’ll want to physically try them on, as that gives you the opportunity to do a number of things. You can check the waistband to be sure they fit snugly without digging into your skin and include drawstrings for adjustments. You can also ensure the padding alights with your hips and thighs to help protect you during dives and slides. Finally, you should be able to squat and lunge to make sure the shorts have the ability to move with you without restricting your motion.

Putting It All Together

Now that you understand how to size your goalkeeper jersey and shorts, it’s time to put this knowledge into action. Here’s a step-by-step guide to selecting the right goalkeeper gear:

1. Measure Yourself: Take accurate measurements of your chest for jerseys and your waist for shorts. Note these measurements for reference.
2. Review Sizing Charts: Check the sizing charts provided by the manufacturer or retailer for the specific goalkeeper gear you’re interested in. These charts typically correlate measurements with sizes.
3. Consider Fit and Style: Think about your fit preferences and style. Do you prefer a snug or looser fit? Are you looking for a specific design or colour?
4. Consult Reviews: Read reviews from other goalkeepers who have purchased the same gear. Their feedback can provide valuable insights into sizing and performance.
5. Try Before You Buy: Whenever possible, try on the gear before making a purchase. This step is especially important for jerseys, as the fit can vary even within the same size.
6. Evaluate Comfort and Mobility: Move around in the gear to ensure it provides the comfort and mobility you need during matches. Pay attention to how the padding aligns with your body.
7. Ask for Expert Advice: If you’re uncertain about sizing or need additional guidance, don’t hesitate to consult with experienced goalkeepers.

At Just Keepers, we offer some of the best options available today. From the hottest new offerings from Adidas to absolute standards from brands like Puma, you’ll find exactly what you want in our shop. Best of all, if the jersey or shorts you bought aren’t quite what you expected, you can return it to us within 30 days of your purchase. Your satisfaction is our priority, and we can’t wait to help you get the gear you need most.

Being a football goalkeeper is a challenging and exhilarating position that demands a unique set of skills. Whether you’re an aspiring shot-stopper or a seasoned veteran, continuous training is key to sharpening your abilities and maintaining peak performance. What can you do, though, to really build on the skills you have on the pitch? Here are 10 drills you may want to try that will change what you’re currently doing and enhance your game. These drills cover a wide range of aspects, from agility and reflexes to positioning and distribution. Let’s get started!

Handling and Catching Drills

Handling and catching drills are fundamental for football goalkeepers because they play a critical role in the ability to perform their primary function: preventing goals. They help you develop the ability to control the ball effectively. Your hands are your primary tools for controlling and manipulating the ball, whether it’s catching it cleanly or parrying it away from danger. Improved ball control ensures that you can easily secure the ball and eliminate immediate threats. What drills work best to help you learn to control the ball more effectively? Try these options:

Drill 1: The Basic Catch

• Purpose: To develop fundamental catching skills and hand-eye coordination.
• Execution: This is a fairly simple drill, but it’s very powerful. Have a teammate or coach gently toss or roll the ball to you. Your job is to focus on clean catches using proper technique every time the ball comes near you. This may seem like a slow way to handle things, but remember that your goal is the right technique every single time.

Drill 2: Reaction Ball Drills

• Purpose: To improve quick reflexes and adaptability.
• Execution: While the last drill was fairly slow, this one isn’t. You’ll speed things up here. Take a reaction ball, and working with a wall, bounce it off. React to its unpredictable trajectory by catching it with both hands.

Shot-Stopping Drills

Catching and handling are crucial skills for making saves. When facing shots, a goalkeeper must be capable of catching or deflecting the ball safely, preventing it from reaching the back of the net. Proper technique in handling and catching can mean the difference between a successful save and a conceded goal. Shot stopping drills can help you make that happen. What drills work best in this space? Try these. 

Drill 1: Diving Saves

• Purpose: To practice diving and making saves at full stretch.
• Execution: Position yourself centrally in the goal, and have a coach or teammate take shots at varying heights. This will force you to dive in different directions to make saves in a variety of places around the goal, stretching your body differently again and again. 

Drill 2: Rapid-Fire Shooting

• Purpose: To enhance shot-stopping reflexes and handling multiple shots in quick succession.
• Execution: You’ll need more than one teammate for this drill. Your goal here is to have multiple shooters take shots at you in rapid succession. This helps you get in your game mindset, as it works to simulate the game-like scenario that you’ll be in with lots of potential threats crossing the line. Your job with this drill is to stop every one of them in that quick space of time.  

Footwork and Agility Drills

Footwork and agility drills enhance your mobility, enabling you to move quickly and efficiently across the goal line. By practising various footwork patterns, you become more agile and can reposition yourself swiftly to respond to shots and crosses from different angles. Remember, you have to be in the right place at the right time to make saves. Agility drills can help you develop the ability to read the game, anticipate the trajectory of the ball, and position yourself optimally.

Drill 1: Ladder Drills

• Purpose: To improve footwork, agility, and quick movements.
• Execution: Set up an agility ladder and perform ladder drills, focusing on precise foot placement and quick changes of direction. There are several different drills within this one that you may want to try. If you want to go in and out, step one foot in a ladder box, and bring the other foot in quickly. Move through the ladder this way. You may want to try do side-to-side drill, too. Just move laterally, stepping both feet inside each box before you move on to the next one. Try a crossover drill, too, where you cross one foot over the other inside each box as you move down the ladder to help enhance your agility. 

Drill 2: Cone Dribbling

• Purpose: To work on balance and agility while dribbling around cones.
• Execution: Place a series of cones in a zigzag pattern. Dribble the ball through them using quick, controlled touches with your feet. Do it again and a higher rate of speed. Then try it at a lower rate of speed. It will work to improve your footwork and coordination. 

Distribution and Passing Drills

Distribution and passing drills are essential for goalkeepers because they focus on improving their ability to effectively distribute the ball to teammates during matches. A goalkeeper’s distribution skills are critical for initiating attacks, relieving pressure, and maintaining possession. Here are a few drills that may help.

Drill 1: Goal Kicks

• Purpose: To improve goal kicks for accurate distribution. It means developing the technique and power required to send the ball accurately and over long distances.
• Execution: Start by mastering traditional form in this one with the ball just outside your box. Then, set up various targets on the field. Cones or markers will work. Start with larger, easier ones to reach, then work your way down to smaller ones from there. Begin working with the shorter distance kicks for accuracy. As you make certain you can hit those, follow through to the longer distance targets. 

Drill 2: Throw Distribution

• Purpose: To enhance your throwing accuracy and distance.
• Execution: Set up various targets on the field for your throw distribution. These targets could be teammates, cones, markers, or specific areas within the field. Begin your practice with short-distance throws to build accuracy and technique. Gradually increase the distance to simulate different game scenarios where you might need to make long throws. Consistency is key. Repeat your throw distribution drills many times during each practice session to build muscle memory and improve accuracy.

Positioning and Decision-Making Drills

Positioning and decision-making drills are critically important for goalkeepers because they directly impact your ability to effectively defend the goal and make the right choices in high-pressure situations. Decision-making drills can help you anticipate the ball’s trajectory and decide whether to catch, parry, or deflect it, reducing the risk of rebounds that opponents could capitalise on. Positioning is essential when dealing with crosses, corner kicks, and other aerial threats. Goalkeepers need to be in the right position to intercept or catch the incoming ball, and these drills can help with that.

Drill 1: Shot Decision Drill

• Purpose: To improve decision-making on when to come off your line.
• Execution: Use teammates, coaches, or training partners to take shots on goal. Position the shooter or shooters in various locations around the penalty area. This can include central positions, angles, and even close-range shots to simulate different scenarios. Instruct the shooters to take different types of shots, such as low drives, high shots, near-post attempts, far-post attempts, and volleys. Encourage shooters to mix up the shots to keep you guessing. As you work to make a decision about each shot, think about factors like the shooter’s position, the angle of the shot, the speed of the ball, and the goalkeeper’s ability to reach the ball. Have someone record the drill so you can analyse your own weaknesses later.

Drill 2: Cross Collection Drills

• Purpose: To hone your ability to collect crosses and corner kicks confidently.
• Execution: Work with teammates or coaches to practice positioning, timing, and technique for catching or punching crosses. Start by positioning one or more players to serve as crossers. They should take up positions on the wings or near the corner flags to simulate different crossing angles and situations. Instruct the crossers to deliver crosses into the penalty area in various ways. This includes high crosses, low crosses, near-post crosses, far-post crosses, and crosses into the six-yard box. Encourage them to mix things up to keep you guessing. As the goalkeeper, focus on your positioning and timing. Anticipate the flight of the ball and position yourself to intercept or catch it confidently. You should also consider factors such as the location of the cross, the number of attackers in the box, and the direction of the wind. After collecting the cross, focus on quick recovery and distribution. If you catch the ball, aim for a quick and accurate throw or distribution to initiate a counterattack if possible.

Reaching the Goal Line!

As a goalkeeper, consistent training and dedication are essential to becoming a reliable last line of defence for your team. The 10 essential drills can help with various aspects of goalkeeping, from basic catching skills to advanced decision-making and distribution techniques. Incorporate these drills into your training routine, focusing on specific areas that need improvement. Another thing that can help is the right equipment. Take a closer look at our gear now!

Remember that progress takes time and patience, so stay committed to your development as a goalkeeper. Additionally, seek guidance and feedback from coaches and experienced goalkeepers to fine-tune your techniques and strategies.

By regularly practising these drills and refining your skills, you’ll be better prepared to face the challenges of the game, make crucial saves, and be a formidable presence in the goal. Embrace the journey, embrace the grind, and watch your goalkeeping abilities soar to new heights.

Nike have unleashed their latest innovation into the world of goalkeeper gloves – The Dynamic Fit Vapor.

This new look glove from Nike had been spotted multiple times before the official release, with the likes of Ochoa and other Nike endorsees seen wearing it prior.

🕵🏻‍♂️ #nike #ochoa 🇲🇽 #goalkeepergloves #nike pic.twitter.com/DSqazT0Q91

— Goalkeeper Gloves (@glove_gloves) May 18, 2023

Nike have described this new style as a combination of the Phantom Elite & Mercurial Touch Elite models to create a monster hybrid glove!

Arriving in a stunning Black/Fuchsia Dream/Hyper Turquoise colourway, the Dynamic Fit Vapor is packed with new features.

To offer complete freedom of movement and an adaptive fit, Nike have introduced their engineered, four way stretch, knitted backhand. This knitted material allows for an easy entry into the gloves, whilst providing a locked in fit for zero distraction goalkeeping.

Another knitted element of the glove is the punch pad, which adds another level of flexibility to this completely strapless model. TPU knitted yarn is used in this particular area to offer a thicker feel and give that extra bit of power when punching.

The all new Hybrid Reverse Stitch Negative cut provides a snug/contoured fit around the whole of the finger, only adding to the flexible and comfortable nature of the glove.

Last, but definitely not least, the grip…. As always, this has been manufactured to the highest possible level. Featuring 4mm ACC Contact Plus latex, this extended palm will give you complete confidence to perform in all conditions.

Nike Vapor Dynamic Fit

What are your first thoughts on the new look Vapor from Nike?

Let us know by connecting with us on our socials!

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Shop all the latest goalkeeper gloves from all the major brands, at Just Keepers. We offer the best range of goalkeeper gloves, goalkeeper clothing and goalkeeper essentials anywhere in the world.

All of our products are hand picked to offer you all the products you need all in one place. Remember we are the original online goalkeeper specialists…

Just Keepers – The Number Ones Number One

So what is this unique style of goalkeeper glove? Duo technology refers to an internal piece of latex that is sometimes used by glove manufacturers.

Whilst this is the general definition of duo technology, there are many different styles. Brands such as Puma like to use a ridged/embossed latex whereas Reusch are famous for their use of 3D latex dots on the inside of the palm.

The main benefits of this technology include offering a more secure/locked in fit, as well as enhanced ball control when handling.

Check out some of the most recent duo technology gloves to hit the market below.

Reusch Pure Contact Freegel

HO Soccer Kontrol Pro

Precision Fusion X Pro Contact

Puma FUTURE Pro GKC EDERSON

For a more detailed look at how duo technology works, check out our TikTok page below.

@justkeepers

Do you use duo palm goalkeeper gloves? #duotechnology #gkgloves #goalkeeeperlife #gkunion #JustKeepers

♬ original sound – Just Keepers

Shop all the latest goalkeeper gloves from all the major brands, at Just Keepers. We offer the best range of goalkeeper gloves, goalkeeper clothing and goalkeeper essentials anywhere in the world.

All of our products are hand picked to offer you all the products you need all in one place. Remember we are the original online goalkeeper specialists…

Just Keepers – The Number Ones Number One